Dave Woodburn v2:30/0:30r...8 row
3,987
Meters
25:00.0
Time
3:08.1
Pace
198
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 0 |
April 13, 2025 15:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,987 | 3:08.1 | 53 | 480 | 15 | |
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 18 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 19 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 273 | 4:34.7 | 17 | 358 | 10 | |
| r138 |
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Workout Graph
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