Dave Woodburn v2000m/3:00r...4 row
5,000
Meters
30:54.3
Time
3:05.4
Pace
279
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 42:54.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 112 |
April 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 5,000 | 3:05.4 | 55 | 488 | 20 | |
| 12:27.5 | 2,000 | 3:06.8 | 54 | 484 | 19 | |
| r: 3:00 | 232 | |||||
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 20 | |
| r: 3:00 | 15 | |||||
| 9:06.6 | 1,000 | 4:33.3 | 17 | 359 | 13 | |
| r: 3:00 | 10 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 21 | |||||
| r278 |
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Workout Graph
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