Dave Woodburn v1:00/1:00r...7 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
95
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 99 |
April 18, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 570 | 19 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 18 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 18 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | |
| r: 1:00 | 167 | |||||
| r899 |
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Workout Graph
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