Dave Woodburn v2000m/3:00r...3 row
3,500
Meters
17:39.4
Time
2:31.3
Pace
190
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:39.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 99 |
April 22, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,500 | 2:31.3 | 101 | 647 | 19 | |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 18 | |
| r: 3:00 | 113 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 18 | |
| r: 2:00 | 23 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 112 | |||||
| r248 |
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Workout Graph
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