Dave Woodburn v4:00/3:00r...4 row
3,118
Meters
16:00.0
Time
2:33.9
Pace
168
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 105 |
April 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,118 | 2:33.9 | 96 | 630 | 20 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 24 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 17 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| r: 3:00 | 372 | |||||
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.