Dave Woodburn v2:00/2:00r...5 row
2,621
Meters
14:00.0
Time
2:40.2
Pace
137
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 109 |
April 26, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,621 | 2:40.2 | 85 | 592 | 18 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 16 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 18 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 317 | |||||
| r1,502 |
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Workout Graph
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