Dave Woodburn v20c/0:20r...10 row
3,543
Meters
17:51.3
Time
2:31.1
Pace
200
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,697 |
| Overall Time | 21:11.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 110 |
April 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,543 | 2:31.1 | 101 | 648 | 20 | |
| 2:37.5 | 396 | 3:18.8 | 45 | 453 | 27 | |
| r: 0:20 | 15 | |||||
| 1:51.3 | 365 | 2:32.4 | 99 | 639 | 20 | |
| r: 0:20 | 21 | |||||
| 1:48.6 | 362 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 17 | |||||
| 1:53.7 | 368 | 2:34.4 | 95 | 626 | 17 | |
| r: 0:20 | 15 | |||||
| 1:44.2 | 355 | 2:26.7 | 111 | 681 | 19 | |
| r: 0:20 | 17 | |||||
| 1:41.4 | 351 | 2:24.4 | 116 | 699 | 18 | |
| r: 0:20 | 18 | |||||
| 1:34.8 | 341 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:20 | 11 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 27 | |
| r: 0:20 | 11 | |||||
| 1:53.1 | 365 | 2:34.9 | 94 | 623 | 15 | |
| r: 0:20 | 16 | |||||
| 1:28.8 | 330 | 2:14.5 | 144 | 794 | 20 | |
| r: 0:20 | 13 | |||||
| r154 |
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Workout Graph
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