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Dave Woodburn v0:45/0:45r...19 row

3,112

Meters

15:00.0

Time

2:24.6

Pace

180

Calories

Rest Distance1,505
Rest Time14:15.0
Overall Distance4,617
Overall Time29:15.0
Average Watts116
Calories Per Hour698
Stroke Rate25
Stroke Count386
Drag Factor108

April 30, 2025 09:49:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,112 2:24.6 116 698 25
0:45.0 138 2:43.0 81 577 24
r: 0:45 76
0:45.0 154 2:26.1 112 686 25
r: 0:45 133
0:45.0 161 2:19.7 128 741 28
r: 0:45 133
0:45.0 162 2:18.8 131 749 27
r: 0:45 129
0:45.0 167 2:14.7 143 792 28
r: 0:45 19
0:45.0 169 2:13.1 148 810 29
r: 0:45 119
0:45.0 167 2:14.7 143 792 27
r: 0:45 126
0:45.0 175 2:08.5 165 866 29
r: 0:45 120
0:45.0 175 2:08.5 165 866 29
r: 0:45 110
0:45.0 177 2:07.1 170 886 29
r: 0:45 108
0:45.0 177 2:07.1 170 886 29
r: 0:45 22
0:45.0 185 2:01.6 195 969 31
r: 0:45 19
0:45.0 137 2:44.2 79 571 20
r: 0:45 17
0:45.0 206 1:49.2 269 1224 36
r: 0:45 23
0:45.0 126 2:58.5 61 511 19
r: 0:45 151
0:45.0 149 2:31.0 102 649 23
r: 0:45 29
0:45.0 138 2:43.0 81 577 23
r: 0:45 53
0:45.0 209 1:47.6 281 1265 36
r: 0:45 23
0:45.0 141 2:39.5 86 596 23
r: 0:45 95
r1,505

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