Dave Woodburn v5:00/2:00r...4 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 107 |
May 03, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 23 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| r: 2:00 | 159 | |||||
| r525 |
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Workout Graph
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