Dave Woodburn v500m/1:00r...6 row
3,000
Meters
18:19.7
Time
3:03.2
Pace
163
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:19.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 109 |
May 07, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 3,000 | 3:03.2 | 57 | 495 | 19 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 | |
| r: 1:00 | 148 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 28 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 19 | |
| r: 1:00 | 133 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 1:00 | 13 | |||||
| 5:30.7 | 500 | 5:30.7 | 10 | 333 | 11 | |
| r: 1:00 | 99 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 20 | |
| r: 1:00 | 153 | |||||
| r574 |
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Workout Graph
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