Dave Woodburn v20c/2:00r...5 row
5,418
Meters
40:38.7
Time
3:45.0
Pace
300
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 50:38.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 105 |
May 11, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 5,418 | 3:45.0 | 31 | 405 | 19 | |
| 3:20.0 | 392 | 4:15.1 | 21 | 372 | 24 | |
| r: 2:00 | 306 | |||||
| 3:53.6 | 744 | 2:36.9 | 90 | 611 | 21 | |
| r: 2:00 | 284 | |||||
| 5:37.3 | 1,098 | 2:33.5 | 97 | 632 | 21 | |
| r: 2:00 | 15 | |||||
| 19:25.9 | 1,435 | 6:46.2 | 5 | 317 | 9 | |
| r: 2:00 | 187 | |||||
| 8:22.0 | 1,749 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 279 | |||||
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.