Dave Woodburn v1:00/3:00r...5 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 103 |
May 15, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 44 | |
| r: 3:00 | 466 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 535 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 19 | |||||
| r2,047 |
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Workout Graph
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