Dave Woodburn v1:00/1:00r...12 row
2,404
Meters
12:00.0
Time
2:29.7
Pace
128
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 104 |
May 19, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 185 | |||||
| r1,301 |
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Workout Graph
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