Dave Woodburn v3:00/2:00r...5 row
3,257
Meters
19:00.0
Time
2:55.0
Pace
170
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 29:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 104 |
May 28, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,257 | 2:55.0 | 65 | 524 | 17 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 20 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 17 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 440 | 4:32.7 | 17 | 359 | 10 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 336 | |||||
| r1,277 |
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Workout Graph
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