Dave Woodburn v500m/1:00r...6 row
3,000
Meters
13:30.1
Time
2:15.0
Pace
177
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 19:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 95 |
June 05, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | |
| r: 1:00 | 121 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 14 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 15 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | |
| r: 1:00 | 24 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 23 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 17 | |||||
| r214 |
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Workout Graph
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