Dave Woodburn v1000m/1:00r...4 row
4,000
Meters
20:24.8
Time
2:33.1
Pace
217
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:24.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 95 |
June 08, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,000 | 2:33.1 | 98 | 635 | 20 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 20 | |
| r: 1:00 | 61 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 18 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 15 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 20 | |||||
| r114 |
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Workout Graph
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