Dave Woodburn v500m/2:00r...5 row
3,500
Meters
22:10.4
Time
3:10.0
Pace
190
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 32:10.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 97 |
June 25, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 3,500 | 3:10.0 | 51 | 475 | 21 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 25 | |
| r: 2:00 | 280 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 19 | |
| r: 2:00 | 20 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 65 | |||||
| 9:23.6 | 1,000 | 4:41.8 | 16 | 353 | 12 | |
| r: 2:00 | 16 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 20 | |||||
| r401 |
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Workout Graph
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