Dave Woodburn v2:00/1:00r...7 row
3,369
Meters
17:00.0
Time
2:31.3
Pace
184
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 97 |
June 26, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,369 | 2:31.3 | 101 | 647 | 22 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 18 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 18 | |||||
| r121 |
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Workout Graph
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