Dave Woodburn v4:00/3:00r...4 row
3,116
Meters
16:00.0
Time
2:34.0
Pace
167
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 97 |
June 28, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,116 | 2:34.0 | 96 | 629 | 21 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 23 | |
| r: 3:00 | 270 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 19 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 3:00 | 29 | |||||
| r978 |
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Workout Graph
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