Dave Woodburn v3:00/2:00r...5 row
3,817
Meters
19:00.0
Time
2:29.3
Pace
209
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 96 |
June 30, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,817 | 2:29.3 | 105 | 661 | 20 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 19 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 208 | |||||
| r1,373 |
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Workout Graph
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