Dave Woodburn v1:00/1:00r...10 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 97 |
July 07, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 22 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 32 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 14 | |||||
| r1,392 |
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Workout Graph
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