Dave Woodburn v2:00/2:00r...5 row
2,788
Meters
14:00.0
Time
2:30.6
Pace
149
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 97 |
July 08, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,788 | 2:30.6 | 102 | 652 | 19 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 38 | |||||
| r1,288 |
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Workout Graph
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