Dave Woodburn v1:00/2:00r...5 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 93 |
July 17, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| r: 2:00 | 17 | |||||
| r858 |
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Workout Graph
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