Dave Woodburn v3:00/2:00r...3 row
1,879
Meters
12:00.0
Time
3:11.5
Pace
76
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 162 |
| Drag Factor | 0 |
August 02, 2025 07:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,879 | 3:11.5 | 50 | 471 | 13 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 20 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 14 | |
| r458 |
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Workout Graph
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