Dave Woodburn v1:00/1:00r...7 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 107 |
August 07, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 25 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 39 | |||||
| r606 |
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Workout Graph
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