Dave Woodburn v2:30/0:30r...10 row
4,939
Meters
25:00.0
Time
2:31.8
Pace
269
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 107 |
August 22, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,939 | 2:31.8 | 100 | 644 | 21 | |
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 18 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 20 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 20 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 65 | |||||
| r320 |
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Workout Graph
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