Dave Woodburn v5:00/2:00r...5 row
2,547
Meters
15:00.0
Time
2:56.6
Pace
130
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 107 |
August 24, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,547 | 2:56.6 | 63 | 518 | 18 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 16 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 17 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 386 | |||||
| r937 |
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Workout Graph
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