Dave Woodburn v5:00/2:00r...5 row
2,307
Meters
15:00.0
Time
3:15.0
Pace
113
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 106 |
September 23, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,307 | 3:15.0 | 47 | 462 | 18 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 19 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 16 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 17 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 18 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | |
| r: 2:00 | 11 | |||||
| r685 |
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Workout Graph
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