Dave Woodburn v500m/1:00r...6 row
3,000
Meters
17:37.2
Time
2:56.2
Pace
151
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 23:37.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 107 |
September 24, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,000 | 2:56.2 | 64 | 520 | 20 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 20 | |
| r: 1:00 | 37 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 19 | |
| r: 1:00 | 99 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 108 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 19 | |
| r: 1:00 | 118 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 20 | |
| r: 1:00 | 126 | |||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 137 | |||||
| r625 |
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Workout Graph
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