Dave Woodburn v2:00/1:00r...7 row
2,981
Meters
17:00.0
Time
2:51.0
Pace
152
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 106 |
September 26, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,981 | 2:51.0 | 70 | 540 | 20 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 15 | |
| r: 1:00 | 175 | |||||
| r359 |
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Workout Graph
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