Dave Woodburn v4:00/2:00r...5 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
177
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 106 |
September 27, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 21 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 22 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 20 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 21 | |
| r: 2:00 | 209 | |||||
| r664 |
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Workout Graph
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