Dave Woodburn v1:40/0:20r...10 row
2,908
Meters
16:40.0
Time
2:51.9
Pace
146
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,254 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 108 |
September 28, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,908 | 2:51.9 | 69 | 525 | 22 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 540 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 210 | 3:58.0 | 26 | 360 | 15 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 22 | |
| r: 0:20 | 24 | |||||
| r346 |
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Workout Graph
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