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Dave Woodburn v0:45/0:45r...20 row

2,671

Meters

15:00.0

Time

2:48.4

Pace

130

Calories

Rest Distance1,774
Rest Time15:00.0
Overall Distance4,445
Overall Time30:00.0
Average Watts73
Calories Per Hour551
Stroke Rate23
Stroke Count347
Drag Factor108

September 30, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,671 2:48.4 73 551 23
0:45.0 129 2:54.4 66 527 27
r: 0:45 90
0:45.0 127 2:57.1 63 516 23
r: 0:45 86
0:45.0 138 2:43.0 81 577 24
r: 0:45 99
0:45.0 135 2:46.6 76 560 23
r: 0:45 95
0:45.0 137 2:44.2 79 571 23
r: 0:45 79
0:45.0 137 2:44.2 79 571 23
r: 0:45 84
0:45.0 139 2:41.8 83 584 23
r: 0:45 90
0:45.0 136 2:45.4 77 566 23
r: 0:45 90
0:45.0 134 2:47.9 74 554 24
r: 0:45 95
0:45.0 127 2:57.1 63 516 23
r: 0:45 108
0:45.0 136 2:45.4 77 566 23
r: 0:45 94
0:45.0 137 2:44.2 79 571 21
r: 0:45 65
0:45.0 124 3:01.4 59 501 23
r: 0:45 90
0:45.0 137 2:44.2 79 571 23
r: 0:45 83
0:45.0 132 2:50.4 71 543 23
r: 0:45 87
0:45.0 130 2:53.0 68 532 23
r: 0:45 89
0:45.0 139 2:41.8 83 584 24
r: 0:45 88
0:45.0 130 2:53.0 68 532 24
r: 0:45 79
0:45.0 133 2:49.1 72 548 23
r: 0:45 85
0:45.0 136 2:45.4 77 566 24
r: 0:45 98
r1,774

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