Dave Woodburn v500m/2:00r...5 row
3,500
Meters
20:02.8
Time
2:51.8
Pace
177
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 30:02.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 107 |
October 01, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,500 | 2:51.8 | 69 | 537 | 20 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 23 | |
| r: 2:00 | 218 | |||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 20 | |
| r: 2:00 | 163 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 20 | |
| r: 2:00 | 191 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 19 | |
| r: 2:00 | 202 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 21 | |
| r: 2:00 | 16 | |||||
| r790 |
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Workout Graph
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