Dave Woodburn v6:00/2:00r...6 row
2,538
Meters
15:00.0
Time
2:57.3
Pace
126
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 109 |
October 02, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,538 | 2:57.3 | 63 | 516 | 22 | |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 22 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 384 | |||||
| r1,509 |
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Workout Graph
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