Dave Woodburn v1:00/1:00r...6 row
3,809
Meters
21:00.0
Time
2:45.3
Pace
196
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 107 |
October 11, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,809 | 2:45.3 | 77 | 566 | 20 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 20 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 20 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 | |
| r: 1:00 | 13 | |||||
| r573 |
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Workout Graph
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