Dave Woodburn v1:00/1:00r...7 row
1,846
Meters
10:00.0
Time
2:42.5
Pace
92
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 108 |
October 20, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 22 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 137 | |||||
| r921 |
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Workout Graph
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