Dave Woodburn v2:00/1:00r...8 row
3,282
Meters
16:00.0
Time
2:26.2
Pace
179
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 71 |
October 21, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,282 | 2:26.2 | 112 | 685 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 126 | |||||
| r1,181 |
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Workout Graph
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