Dave Woodburn v250m/0:45r...12 row
3,000
Meters
15:31.6
Time
2:35.2
Pace
155
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:31.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 109 |
October 24, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,000 | 2:35.2 | 94 | 621 | 22 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 24 | |
| r: 0:45 | 102 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 22 | |
| r: 0:45 | 102 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:45 | 105 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 23 | |
| r: 0:45 | 100 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 20 | |
| r: 0:45 | 95 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | |
| r: 0:45 | 102 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | |
| r: 0:45 | 99 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 22 | |
| r: 0:45 | 98 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:45 | 93 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 100 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 103 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | |
| r: 0:45 | 120 | |||||
| r1,219 |
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Workout Graph
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