Dave Woodburn v750m/2:00r...5 row
3,750
Meters
21:45.3
Time
2:54.0
Pace
189
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 31:45.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 107 |
November 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 3,750 | 2:54.0 | 66 | 528 | 17 | |
| 4:36.3 | 750 | 3:04.2 | 56 | 492 | 19 | |
| r: 2:00 | 300 | |||||
| 4:23.5 | 750 | 2:55.6 | 65 | 522 | 18 | |
| r: 2:00 | 246 | |||||
| 4:19.9 | 750 | 2:53.2 | 67 | 531 | 17 | |
| r: 2:00 | 304 | |||||
| 4:09.5 | 750 | 2:46.3 | 76 | 561 | 18 | |
| r: 2:00 | 201 | |||||
| 4:16.1 | 750 | 2:50.7 | 70 | 542 | 17 | |
| r: 2:00 | 308 | |||||
| r1,359 |
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Workout Graph
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