Dave Woodburn v1:00/1:00r...7 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
96
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 109 |
December 18, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 22 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 124 | |||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.