Dave Woodburn v1:00/3:00r...8 row
1,639
Meters
8:00.0
Time
2:26.4
Pace
89
Calories
| Rest Distance | 3,436 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 109 |
December 19, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,639 | 2:26.4 | 111 | 667 | 28 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 35 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 3:00 | 369 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 3:00 | 377 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 3:00 | 300 | |||||
| r3,436 |
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Workout Graph
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