Dave Woodburn v1:00/1:00r...7 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
87
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 109 |
December 23, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 24 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 131 | |||||
| r885 |
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