Dave Woodburn v1:00/1:00r...7 row
3,191
Meters
17:30.0
Time
2:44.5
Pace
162
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,595 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 108 |
January 01, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,191 | 2:44.5 | 79 | 555 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 21 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | |
| r: 2:00 | 214 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 22 | |
| r: 2:30 | 266 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | |
| r: 3:00 | 427 | |||||
| 3:30.0 | 645 | 2:42.7 | 81 | 565 | 18 | |
| r: 3:30 | 512 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 18 | |
| r: 4:00 | 663 | |||||
| r2,404 |
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Workout Graph
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