Dave Woodburn v3:00/2:00r...4 row
1,966
Meters
12:00.0
Time
3:03.1
Pace
100
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 106 |
January 03, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,966 | 3:03.1 | 57 | 496 | 18 | |
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 16 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 19 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | |
| r: 2:00 | 306 | |||||
| r1,062 |
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Workout Graph
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