10,000m row on December 08, 2009

Dave Woodburn 10,000m row

10,000m

Meters

45:47.3

Time

2:17.3

Pace

583

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy row with 30 sec. burst every 2 min.