Dave Woodburn v3:00/2:00r...5 row
3,393
Meters
19:00.0
Time
2:47.9
Pace
175
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 109 |
January 26, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,393 | 2:47.9 | 74 | 554 | 22 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 33 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 18 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 21 | |
| r: 2:00 | 284 | |||||
| r1,249 |