Dave Woodburn v2:00/2:00r...4 row
2,039
Meters
14:00.0
Time
3:25.9
Pace
105
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 22:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 110 |
January 29, 2026 09:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,039 | 3:25.9 | 40 | 437 | 16 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 255 | |||||
| r843 |
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