Dave Woodburn v1:00/2:00r...4 row
1,999
Meters
15:00.0
Time
3:45.1
Pace
71
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 23:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 9 |
| Stroke Count | 139 |
| Drag Factor | 0 |
March 20, 2026 08:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,999 | 3:45.1 | 31 | 405 | 9 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 16 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 10 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 14 | |
| r987 |
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Workout Graph
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