5,000m row on December 14, 2010

Dave Woodburn 5,000m row

5,000m

Meters

22:11.9

Time

2:13.1

Pace

299

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

:30 hard (33?), then 1:30 @ 24 spm